CHRIS CROCKER'S TUMBLR. 18+ MATERIAL
CHRIS CROCKER'S TUMBLR. 18+ MATERIAL
This photoset with 34,472 notes was posted 2 years ago on the 25th of April, 2012.
Reblogged from: gsfsoul
Posted by: crackre-deactivated20120825

quachwatch:

ayo-arvin:

s0phie-pham:

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after, maintain a high-protein diet for results.

Doing this. LOL.

yes plox.

I can feel the pain in my abs already.
O.o

Cheers,

Alex 

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    Omg thanks I could use this!
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    //abs 😊
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